TEAM TRAINING · LIFE CHANGING
30 Seconds from
45 minutesthat changes your life
Bundang's No.1 Group Functional Training
ABOUT
AboutF45Jeongja
F45 stands for Functional 45 — 45 minutes of coach-led functional group training. Just 30 seconds from Jeongja Station Exit 4, experience a new program every day in a bright, open space with high ceilings and natural light.
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PROGRAMS
TrainingPrograms
New routine every day · New challenge every day
Mon · Wed · Fri
Cardiovascular conditioning Maximize fat burn
Tue · Thu
Strength building Lean muscle definition
Sat
Cardio + Strength Hybrid session
Irregular
Recovery & Mobility Injury prevention
FACILITY
Facility Guide
High ceilings · Natural light · Independent 2nd floor space
TRAINING EQUIPMENT
Cardio
Rowing · Ski Erg · Assault Bike
Strength
Dumbbells · Kettlebells · Functional Rack · Pull-up Bar
Functional
Battle Ropes · Sleds · Medicine Balls · Wall Balls · Plyo Boxes
AMENITIES
- InBody Scan
- Private Showers
- Protein & Sports Drinks
- Amenities (lotion etc.)
- LIONHEART Heart Rate Monitor
SCHEDULE
Class Schedule
From 6:30 AM, on your time
| 시간 | 월 | 화 | 수 | 목 | 금 | 토 |
|---|---|---|---|---|---|---|
| 06:30 | ||||||
| 07:30 | ||||||
| 08:00 | ||||||
| 09:00 | ||||||
| 10:00 | ||||||
| 12:00 | ||||||
| 18:30 | ||||||
| 19:30 |
Check Instagram for public holidays and special schedules @f45_jeongja
COACHES
MeettheCoaches
TEAM JEONGJA — Your partners in pushing past your limits
SUNNY
Coach
GALLERY
Facility & Vibe
High ceilings · Spacious floor · Natural light
WHY F45
Which workout is right for you?
A comparison for those starting their fitness journey in Bundang
| ★F45 | GX | PT | Self | |
|---|---|---|---|---|
| Intensity | High-intensity HIIT | Low~Mid | Custom | Up to you |
| Duration | 45 min | 50~60 min | 50~60 min | 1~2 hrs |
| Extra cost | None (coaching incl.) | Possible | PT fee extra | None |
| Best for | Time efficiency Fun + Community | Easy start Variety | Specific goals (posture etc.) | Experienced Self-motivated |
솔직한 한마디
PT for posture correction, GX for something light. Short, high-intensity, always fresh, better together → F45
REVIEWS
MemberStories
116+ real reviews on Naver Place
Someone who never worked out. Found my health and energy here! 45 minutes flies by.
Going strong for 2+ years! High ceilings, no stuffiness. Life changed — I'm a morning person now!
Different program every day hits every muscle group so I never get bored. Great for staying consistent!
Leave your brain at the door, just bring your body. Best access right at Jeongja Station!
Tried everything — gym, pilates. Nothing burns calories as effectively and as fun as F45!
Coaches adapt to each member's style. Even the biggest introvert can enjoy this with no issues!
FAQ
Frequently Asked Questions
Get your questions answered before you visit
LOCATION
Find Us
30 seconds on foot from Jeongja Station Exit 4
