Stop grinding alone.
Train together for 45 minutes.
A bright, high-ceiling studio where 9 coaches and a team move with you.
New to training or already athletic.
A gym where everyone trains together as a team.
Coaches watch your form, so just show up.
High ceilings and natural light,
a dedicated second-floor studio
Thirty seconds from Jeongja Station. Not a cramped basement - a tall, sunlit studio.
A different 45 minutes, every day
F45 means Functional 45. Each day targets a different goal, so you never need to plan a workout.
Mon–Thu 06:00–22:00 · Fri 06:00–21:00 · Sat–Sun 08:00–12:00
Seven sessions every weekday, first class at 6:30 AM
9 coaches who fix every single rep
Leave the thinking to us. Coaches run every class alongside you, tuning form and intensity.
Schedule & Location
WEEKLY SCHEDULE
| M | T | W | T | F | S | S | |
|---|---|---|---|---|---|---|---|
| 06:30 | ● | ● | ● | ● | ● | — | — |
| 07:30 | ● | ● | ● | ● | ● | — | — |
| 08:30 | ● | ● | ● | ● | ● | — | — |
| 09:00 | — | — | — | — | — | ● | ● |
| 10:30 | — | — | — | — | — | ● | ● |
| 12:00 | ● | ● | ● | ● | ● | — | — |
| 17:30 | — | — | — | — | ● | — | — |
| 18:15 | ● | ● | ● | ● | — | — | — |
| 18:30 | — | — | — | — | ● | — | — |
| 19:30 | ● | ● | ● | ● | ● | — | — |
| 20:30 | ● | ● | ● | ● | — | — | — |
LOCATION & PARKING
30 sec walk from Jeongja Station Exit 4
2F, 24 Jeongja Il-ro 198beon-gil, Bundang-gu, Seongnam
(2 min from Shinbundang Line Exit 5)
Morning classes · Kins Tower parking, 2 hours free
Weekends · Baekgung Paragon Officetel, 1 hour free (then ₩1,000 per 15 min)
Holiday and special schedules are announced on Instagram
@f45_jeongja
“I had not exercised in years. I got my health and energy back here - 45 minutes flies by.”
45 minutes a day.
It changes your day.
Bring indoor shoes, workout clothes, and a water cup.
Arrive 10 minutes early and you are set.