Fitness Near Jeongja Station: F45 Jeongja

F45 Jeongja is the closest fitness studio to Jeongja Station — just 30 seconds from Exit 4. It offers 45-minute group functional training with a different program every day: Cardio (Mon/Wed), Resistance (Tue/Thu), and Hybrid (Fri/Sat). With 8 coaches guiding every session, beginners and experienced athletes train side by side. The studio features high ceilings, natural light, and a full range of equipment including rowing machines, ski ergs, assault bikes, battle ropes, and functional racks. Open from 6:30 AM on weekdays, it's ideal for Pangyo tech workers commuting via the Shinbundang Line.

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TEAM TRAINING · LIFE CHANGING

30 Seconds from
45 minutesthat changes your life

4.9 on Naver · 116+ Reviews · Beginner-friendly Group Training

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N★★★★★4.9· 116+ Naver Reviews

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ABOUT

AboutF45Jeongja

A gym where everyone learns — whether you're a beginner or experienced. Everyone is part of the team here. F45 stands for Functional 45 — 45 minutes of coach-led group functional training. Just 30 seconds from Jeongja Station Exit 4, train in a bright, high-ceiling independent 2nd-floor studio with a new program every day. 8 coaches, 7 sessions daily from 6:30 AM on weekdays. Members of all nationalities welcome.

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PROGRAMS

TrainingPrograms

Whether it's day one or year two — a new 45 minutes every day

Cardio

Mon · Wed

Cardiovascular conditioning Maximize fat burn

Resistance

Tue · Thu

Strength building Lean muscle definition

Hybrid

Fri · Sat (60 min)

Cardio + Strength Hybrid session

Recovery

Irregular

Recovery & Mobility Injury prevention

FACILITY

Facility Guide

High ceilings · Natural light · Independent 2nd floor space

TRAINING EQUIPMENT

Cardio

Rowing · Ski Erg · Assault Bike

Strength

Dumbbells · Kettlebells · Functional Rack · Pull-up Bar

Functional

Battle Ropes · Sleds · Medicine Balls · Wall Balls · Plyo Boxes

AMENITIES

✓InBody Scan
✓Private Showers
✓Protein & Sports Drinks
✓Amenities (lotion etc.)
✓LIONHEART Heart Rate Monitor

SCHEDULE

Class Schedule

From 6:30 AM, on your time

Mon

06:3007:3008:3012:0018:1519:3020:30

Tue

06:3007:3008:3012:0018:1519:3020:30

Wed

06:3007:3008:3012:0018:1519:3020:30

Thu

06:3007:3008:3012:0018:1519:3020:30

Fri

06:3007:3008:3012:0017:3018:3019:30

Sat

08:3010:00
●Class available—No class✕Closed on Sunday

Check Instagram for public holidays and special schedules @f45_jeongja

COACHES

MeettheCoaches

TEAM JEONGJA — Coaches who correct every move, every session

SIK

SIK

Owner

@sik_coach
SUNNY

SUNNY

Coach

CHANG

CHANG

Coach

@l__changhee
SSO

SSO

General Manager

@its_ssotime
ONI

ONI

Coach

@yyeooonii
ZMZ

ZMZ

Coach

@zmz_zmz96
TAE

TAE

Coach

@taecoach_training
CHAENG

CHAENG

Coach

@coach_chaeng

WHY F45

Which workout is right for you?

A comparison for those starting their fitness journey in Bundang

★F45

IntensityHigh-intensity HIIT
Duration45 min
Extra costNone (coaching incl.)
Best forBeginners welcome Team fun

GX

IntensityLow~Mid
Duration50~60 min
Extra costPossible
Best forEasy start Variety

PT

IntensityCustom
Duration50~60 min
Extra costPT fee extra
Best forSpecific goals (posture etc.)

Self

IntensityUp to you
Duration1~2 hrs
Extra costNone
Best forExperienced Self-motivated

Honest take

PT for posture correction, GX for something light. Short sessions, always fresh, everyone welcome as a team → F45

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REVIEWS

MemberStories

116+ real reviews on Naver Place

Someone who never worked out. Found my health and energy here! 45 minutes flies by.
N코딩하는** 코*
Going strong for 2+ years! High ceilings, no stuffiness. Life changed — I'm a morning person now!
Njenny****
Different program every day hits every muscle group so I never get bored. Great for staying consistent!
Nmonsie****
Leave your brain at the door, just bring your body. Best access right at Jeongja Station!
NTwins****
Tried everything — gym, pilates. Nothing burns calories as effectively and as fun as F45!
N나무**
Coaches adapt to each member's style. Even the biggest introvert can enjoy this with no issues!
Nfil****
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FAQ

Frequently Asked Questions

Get your questions answered before you visit

Every move can be scaled to your fitness level, and coaches guide you with proper form. First-timers are always welcome.

A brand-new 45-minute group program every day. Coach-led functional training — no workout planning needed, just show up.

Book through Naver Reservation — pick your time slot. Takes 30 seconds.

We recommend arriving 10 minutes early. You'll jump right into the 45-minute class, and coaches guide you through every move.

Classes run from 6:30 AM to 8 PM, perfect for before or after work. 45 minutes is all you need — just show up and follow the coach.

Mostly Pangyo and Bundang office workers. The 6:30 AM class is popular for pre-work exercise. Homemakers, freelancers, and seniors welcome too.

Popular evening slots (6-7 PM) fill up fast — book in advance. Intensity can be challenging at first, but coaches adjust to your level.

Indoor shoes, workout clothes, and a water bottle. Towels and private showers are provided.

Basic English guidance is available. Workouts follow screen demonstrations, so language is rarely a barrier.

It's a team environment — everyone works out together regardless of level. Newcomers blend in naturally, and coaches adjust form and intensity for each person.

Free 2-hour parking in the building (Kings Tower) during morning hours. In the afternoon, Jeongja Station transfer parking lot is the most affordable option. The studio is also a 30-second walk from Jeongja Station Exit 4.

Book a trial through Naver Reservation. For membership details, visit the studio — staff can assist with basic English.

LOCATION

Find Us

30 seconds on foot from Jeongja Station Exit 4

Naver map for F45 Jeongja
📍 View on Naver Map
Address24 Jeongjail-ro 198beon-gil, Bundang-gu, Seongnam-si, Gyeonggi-do, 2F
Transit30 sec walk from Jeongja Station Exit 4
Emailjeongja@f45training.kr
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